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Trying to conceive after a vasectomy reversal—and wondering why it’s taking so long? You’re tracking ovulation, eating clean, taking supplements… and still staring down another negative test. It’s frustrating, emotional, and honestly—you wanted a baby like yesterday. Welcome to Conceiving After Vasectomy Reversal, the faith-based fertility podcast for couples who are doing everything right and still waiting for their miracle. I’m Susan Gladstein, a holistic fertility practitioner, functional nutrition specialist, and mom of seven—including two miracle babies born in my 40s after my husband’s vasectomy reversal. Each week, you’ll get faith-based encouragement, natural fertility tips, and honest conversations about hormone health, sperm quality, cycle tracking, and what doctors don’t always explain. Whether you’re months into trying or years post-reversal, this podcast will help you cut through the noise, support your body, and walk in faith—one hopeful step at a time. Even in the waiting, God is working.
Episodes
Monday Apr 07, 2025
Monday Apr 07, 2025
Trying to conceive after a vasectomy reversal? Preparing for pregnancy? Or wondering how to get your body back after baby? If you’ve worried about leaking when you laugh, the dreaded mom pooch, or struggling to recover postpartum, you’re not alone.
Many women are never told how to properly strengthen their core and pelvic floor before, during, and after pregnancy—leading to weak abs, back pain, slow recovery, and feeling like their body just isn’t the same. But there’s good news: you CAN rebuild your core, reduce diastasis recti, strengthen your pelvic floor, and feel stronger than ever.
In this episode, I’m joined by Dr. Jena Bradley, a physical therapist, postpartum fitness expert, and mom of four, who is sharing:
✅ The best exercises to prevent leaks, heal faster, and rebuild core strength
✅ Why pelvic floor health is key for pregnancy, labor, and postpartum recovery
✅ How to reduce the "mom pooch" and restore your core after baby
✅ Why many moms struggle with diastasis recti and how to fix it naturally
✅ Simple, time-saving workouts for busy moms who feel like they don’t have time
✅ The #1 mistake women make with postpartum recovery (and how to avoid it!)
If you’re planning for pregnancy, in the trenches of TTC, or recovering postpartum and feeling frustrated with your body, this episode is packed with practical steps to help you feel strong, confident, and in control of your health.
XO,
Susan
Thanks for listening!
If you loved this episode, please hit subscribe, leave a review (seriously, I read every single one!), and share it with someone who might need some inspiration.
Connect with Dr. Jena Bradley:
Podcast: The Fit Postpartum Mom Podcast
Website & Programs: Live Core Strong
Email: hello@livecorestrong.com
Instagram: @LiveCoreStrong
YouTube: Live Core Strong
FREE Workshop: Join here
VIP List: Sign up
FREE 30-Day Postpartum Ab Workout Challenge: Start today
Next Steps:
Join us in the free Facebook group: Conceiving After Vasectomy Reversal Community
Get Holistic Fertility Support Straight To Your Inbox
Let’s Connect on Instagram @conceivingaftervr
Schedule Your Free Fertility Consultation
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