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Are you exhausted by the monthly rollercoaster of hope and heartbreak, wondering if God’s plan includes the baby you’re praying for after a vasectomy reversal? You’re doing everything you can—clean eating, supplements, tracking ovulation, maybe even testing sperm quality—but each negative test leaves you crushed. The isolation, the financial strain, and watching others get pregnant easily can make you feel like you’re failing or being left behind. You wonder, “What’s wrong with me? Why isn’t this working?” You are not alone. Welcome to Conceiving After Vasectomy Reversal, a faith-based podcast where your struggles are understood, your feelings are validated, and your hope is renewed. This is your safe space to find holistic fertility support, spiritual encouragement, and practical steps to improve your chances of conceiving naturally after a vasectomy reversal. I’m Susan Gladstein, a Board Certified Health Coach, Functional Nutrition & Fertility Practitioner, and a mom who’s been in your shoes. My husband and I faced the endless waiting, the crushing disappointment, and the constant “Why not us?” after his vasectomy reversal. It took prayer, surrender, and a holistic approach to health to finally hold our miracle baby. Now, I’m here to help you meet yours. In this podcast, we’ll cover: - Real-life stories from couples who know exactly how you feel. - Fertility strategies to support both you and your partner—nutrition, supplements, and sperm health. - What doctors don’t always tell you, like why “normal” lab results might not be “optimal” for conception. - Faith-based encouragement and prayers to help you stay hopeful, even when it feels impossible. You’re not crazy. You’re not broken. You’re not alone. You’re walking a hard path, but there is hope. Together, let’s nurture your body, renew your faith, and take confident steps toward the family you’re dreaming of. As Jeremiah 29:11 says, “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Even in the waiting, God is working. I’m here to walk alongside you, offering support, guidance, and the belief that He’s preparing you for the family you’ve been praying for.
Episodes
Monday Apr 07, 2025
Monday Apr 07, 2025
Trying to conceive after a vasectomy reversal? Preparing for pregnancy? Or wondering how to get your body back after baby? If you’ve worried about leaking when you laugh, the dreaded mom pooch, or struggling to recover postpartum, you’re not alone.
Many women are never told how to properly strengthen their core and pelvic floor before, during, and after pregnancy—leading to weak abs, back pain, slow recovery, and feeling like their body just isn’t the same. But there’s good news: you CAN rebuild your core, reduce diastasis recti, strengthen your pelvic floor, and feel stronger than ever.
In this episode, I’m joined by Dr. Jena Bradley, a physical therapist, postpartum fitness expert, and mom of four, who is sharing:
✅ The best exercises to prevent leaks, heal faster, and rebuild core strength
✅ Why pelvic floor health is key for pregnancy, labor, and postpartum recovery
✅ How to reduce the "mom pooch" and restore your core after baby
✅ Why many moms struggle with diastasis recti and how to fix it naturally
✅ Simple, time-saving workouts for busy moms who feel like they don’t have time
✅ The #1 mistake women make with postpartum recovery (and how to avoid it!)
If you’re planning for pregnancy, in the trenches of TTC, or recovering postpartum and feeling frustrated with your body, this episode is packed with practical steps to help you feel strong, confident, and in control of your health.
XO,
Susan
Thanks for listening!
If you loved this episode, please hit subscribe, leave a review (seriously, I read every single one!), and share it with someone who might need some inspiration.
Connect with Dr. Jena Bradley:
Podcast: The Fit Postpartum Mom Podcast
Website & Programs: Live Core Strong
Email: hello@livecorestrong.com
Instagram: @LiveCoreStrong
YouTube: Live Core Strong
FREE Workshop: Join here
VIP List: Sign up
FREE 30-Day Postpartum Ab Workout Challenge: Start today
Next Steps:
Join us in the free Facebook group: Conceiving After Vasectomy Reversal Community
Get Holistic Fertility Support Straight To Your Inbox
Let’s Connect on Instagram @conceivingaftervr
Schedule Your Free Fertility Consultation
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